This is a practice I have been working on. This meditation helps to change and recreate your memories. We all have a story to tell. The story we tell comes from memories past. Some memories feel good and we us want to stay there, while others memories don’t feel good and affect our lives in […]
Intention Meditation Our thoughts create deliberate intention, if we are aware of them. The intention we set out is one of our truest belief. We collect so many beliefs over the years from learning of others. They do serve us for sometime, until we remember who we are. As we enter a new cycle with […]
Sometimes all you have to say is… THANK YOU.
Living in a world containing approximately seven billion people, there are moments where silence is rare, but treasured greatly. Wherever we find peace externally, it does begin internally. Living in a metropolitan, external peace can be challenging. Personally, I have learned to be aware of my surrounds, even with limited distractions; i.e. headphones and cellphones. Yes, […]
Affirmation Definitions: We know what affirmations are, but do we know the different types of affirmations? I have come into the awareness of three variations of affirmations through meditation and practice. First we have the Possessive. Second is the changing of beliefs. Thirdly is the I Am. The first one, possessive, this is when we […]
In stillness, focused upon breathing I became aware of the clarity desired moving from internal conflict. Opening my soul to Receiving and Co-Creating with Love and Grace. My heart sings with these words. I now understand the transition in my life to see the contrast of what the I AM of THAT I AM wants […]