This self guided meditation is about releasing what no longer serves you, it’s a clearing of the older energy. We must clear the old to make room for the new. This can be done with incenses, candles, music, however you practice your usual meditation. Purification Meditation Sit in a comfortable area of your home. […]
We all desire abundance. But what is abundance exactly? Abundance is more than the monetary, it is also the physical, and spiritual. Abundance is the flow of energy we are or are not allowing into our life. Abundance is oneness, feeling connected to all that is, with the ability to manifest the non-physical, physically. Yes […]
Appreciation Meditation This is a practice I do nightly, before I sleep. However, it can be done at anytime. First I would like to mention the difference between the words gratitude and appreciation. They both have the same core definition, but carry a different energy. The energy of gratitude carries lack. Example: I am grateful […]
Open Meditation Sit in stillness read and repeat until you feel a shift in Self. Today I am Open I am Open to receiving my creations. I am Open to receiving the best. I am Open to expressing my self as I am I am open to nurturing my creations I am Open […]
This is a practice I have been working on. This meditation helps to change and recreate your memories. We all have a story to tell. The story we tell comes from memories past. Some memories feel good and we us want to stay there, while others memories don’t feel good and affect our lives in […]
Intention Meditation Our thoughts create deliberate intention, if we are aware of them. The intention we set out is one of our truest belief. We collect so many beliefs over the years from learning of others. They do serve us for sometime, until we remember who we are. As we enter a new cycle with […]
Sometimes all you have to say is… THANK YOU.
Living in a world containing approximately seven billion people, there are moments where silence is rare, but treasured greatly. Wherever we find peace externally, it does begin internally. Living in a metropolitan, external peace can be challenging. Personally, I have learned to be aware of my surrounds, even with limited distractions; i.e. headphones and cellphones. Yes, […]
In stillness, focused upon breathing I became aware of the clarity desired moving from internal conflict. Opening my soul to Receiving and Co-Creating with Love and Grace. My heart sings with these words. I now understand the transition in my life to see the contrast of what the I AM of THAT I AM wants […]
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